Menopause is a period in a woman’s life where she transitions from being reproductive to non-reproductive, and since this transition lasts for years, a lot of women find it to be very discomforting—both physically and emotionally.
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More than two-thirds of women in their menopausal stage undergo disconcerting physical changes, one of which is the so-called WebMD.com hot flashes, a momentary sensation of heat accompanied by occasional bouts of sweating and the appearance of the face as red. They can also occur at night, disturbing sleep patterns and causing more stress.
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Depression is also one of the things menopausal women must endure and can affect both their personal and social lives. Depressed women find it hard to go back to the way they were before menopause and to summon the energy to do even the most basic of activities, like getting out of bed, for instance.
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Going through menopause can be made easier by lifestyle changes and by living life to the fullest. In addition, the likes of Cristian Andronic and Melanie Belt, expert gynecologists, advise women in their menopausal stage to avoid stress, caffeine, alcohol, spicy foods, tight clothing, heat, and cigarette smoke, as these things could trigger hot flashes. In addition, they should keep cool, do breathing exercises, and exercise daily. Taking extra care of the body should be of utmost importance, as the physical changes brought about by menopause, like wrinkles, an increase in weight, and dull hair, can exacerbate depression.
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For husbands, proper encouragement, understanding, and love can go a long way in helping their wives regain confidence.
Cristian Andronic strives to give his patients the best care using the best techniques. Visit this Facebook page for more on gynecology and obstetrics.
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